One mental skill. Once a month. Designed for the grey area.
The in-between where nerves hijack instinct and the moment doesn’t wait. Delivered to your inbox. $8/month.
Paid Substack subscription
Mental Skills Drop
Join the drop
Prefer to just lurk? Subscribe for free and see how I think through pressure, performance, and the grey area in between.
Subscribe for free
Paid Substack subscription
One week of voice note and message support. No scheduling. No Zoom fatigue. Just you, the moment, and a trained brain (mine) on your side. Just $75/week.
Pocket Coaching
Text me when things get weird.
COMING SOON
- Mon–Fri support (reply window: normal human hours)
- Max 1–2 thoughtful replies a day
- No pressure to sound profound. Messy is welcome.
- Delivered WhatsApp Business (I'm on the road a lot.)
- $75/week
what's included:
Fill out a short form, and I’ll send back a 10-minute audio tailored to your moment: nerves, recovery, whatever’s spiraling. It’s like a playlist, if your playlist reminded you how to focus when it counts. $97/downloadable recording.
Custom Visualization
Your Moment. Your pressure point. My voice in your head, instead.
- One fully personalized visualization recording
- Delivered within 4-5 business days.
- Yours to use again and again (especially when your brain forgets the plan)
- $97/visualization
what's included:
Buy Now
A once-a-month space for questions, chaos, and clarity. Ask anything, stay anonymous if you want, or lurk quietly while other people go first. No performance review required. $19/session.
Drop-in office hours
Live Zoom. Bring your brain. Or just listen.
- 60-minute live Zoom
- Real-time answers, not overthought ones
- Low commitment, high return
- Limited seats
- $19/session
what's included:
COMING SOON
Ever feel like you were just dropped into adulthood with no manual? This Notion list is basically the cheat sheet we all needed but never got. It's packed with all those essential life skills. from taxes to financial basics, so you can stop just winging it and start feeling like you've actually got this adulting thing down. (Mostly.) May the odds be ever in your favor.
FREE RESOURCE
Congrats, You're an Adult. Now What?
Check it out
(Good luck, here's help.)
Results
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Huw Nightingale
36% increase in overall placement
Phebe Bekker & James Hernandez
Secured an olympic bid to 2026 milano-cortina games
James Hernandez
historic bronze medal for rd at junior worlds
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See Case Studies
Curious what training the grey area actually looks like? My Substack breaks it down with evidence, case studies, and a few free visualizations to try for yourself.
results of training the space between the body, the mind and the moment.
